Progression ladder for the Cable Assisted Inverse Leg Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Assisted Inverse Leg Curl
These are the substitutes for the Cable Assisted Inverse Leg Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (4)
-
Self Assisted Inverse Leg Curl (On Floor)
- Beginner
- Bodyweight
- Hamstrings
-
Assisted Prone Hamstring
- Beginner
- Machine
- Hamstrings
-
Seated Band Hamstring Curl
- Beginner
- Band
- Hamstrings
-
Seated Leg Curl
- Beginner
- Machine
- Hamstrings
Where you are now
Cable Assisted Inverse Leg Curl
- Intermediate
- Cable
- Hamstrings
Harder steps (6)
-
Inverse Leg Curl (On Pull-up Cable Machine)
- Intermediate
- Cable
- Hamstrings
-
Platform Hamstring Slides
- Intermediate
- Other
- Hamstrings
-
Kick Out Sit
- Intermediate
- Bodyweight
- Hamstrings
-
Cable Deadlifts
- Intermediate
- Cable
- Hamstrings
-
Band Straight Leg Deadlift
- Intermediate
- Band
- Hamstrings
-
Romanian Deadlift
- Intermediate
- Barbell
- Hamstrings
Log a workout on the Cable Assisted Inverse Leg Curl
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