Progression
Progression ladder for the Elbow Dips
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Elbow Dips
These are the substitutes for the Elbow Dips, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell standing palms in press
- Intermediate
- Dumbbell
- Delts
-
ez bar standing french press
- Intermediate
- Ez-barbell
- Triceps
-
Cable Rope Overhead Triceps Extension
- Intermediate
- Cable
- Triceps
-
Bench Dips
- Intermediate
- Body-weight
- Triceps
-
lever overhand triceps dip
- Intermediate
- Lever
- Triceps
-
ez barbell seated triceps extension
- Intermediate
- Ez-barbell
- Triceps
Where you are now
Elbow Dips
- Intermediate
- Body-weight
- Triceps
Harder steps
-
ring dips
- Advanced
- Body-weight
- Triceps
-
stalder press
- Advanced
- Body-weight
- Triceps
-
impossible dips
- Advanced
- Body-weight
- Triceps
Log a workout on the Elbow Dips
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.