Progression
Progression ladder for the Archer Pull Up
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Archer Pull Up
Each step is a reviewed pair: an exercise that trains the same pattern as the Archer Pull Up one level down or one level up. Open a card to see how to perform it.
Easier steps
Where you are now
Archer Pull Up
- Advanced
- Body-weight
- Lats
Harder steps
Nothing harder than the Archer Pull Up is recorded.
Log a workout on the Archer Pull Up
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.