Progression ladder for the Weighted Muscle Up (On Bar)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Weighted Muscle Up (On Bar)

These are the substitutes for the Weighted Muscle Up (On Bar), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. L-pull-upPlay demonstration

    L-pull-up

    • Intermediate
    • Bodyweight
    • Lats
  2. Rocky Pull-ups/pulldowns

    Rocky Pull-ups/pulldowns

    • Intermediate
    • Other
    • Lats
  3. Bench Pull-upsPlay demonstration

    Bench Pull-ups

    • Intermediate
    • Bodyweight
    • Lats
  4. Pullups

    Pullups

    • Intermediate
    • Bodyweight
    • Lats
  5. Rear Pull-upPlay demonstration

    Rear Pull-up

    • Intermediate
    • Bodyweight
    • Lats
  6. Medicine Ball Catch And Overhead ThrowPlay demonstration

    Medicine Ball Catch And Overhead Throw

    • Intermediate
    • Medicine-ball
    • Lats

Where you are now

Weighted Muscle Up (On Bar)Play demonstration

Weighted Muscle Up (On Bar)

  • Advanced
  • Weighted
  • Lats

Harder steps

Nothing in the substitutes for the Weighted Muscle Up (On Bar) scores harder than it.

Log a workout on the Weighted Muscle Up (On Bar)

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