Progression ladder for the L-sit On Floor
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the L-sit On Floor
These are the substitutes for the L-sit On Floor, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Push-up (On Stability Ball)
- Intermediate
- Stability-ball
- Pectorals
-
Push-up (Bosu Ball)
- Intermediate
- Stability-ball
- Pectorals
-
Push-ups With Feet On An Exercise Ball
- Intermediate
- Stability-ball
- Pectorals
-
Push Up On Bosu Ball
- Intermediate
- Stability-ball
- Pectorals
-
Drop Push Up
- Intermediate
- Bodyweight
- Pectorals
-
Pike-to-cobra Push-up
- Intermediate
- Bodyweight
- Pectorals
Where you are now
L-sit On Floor
- Intermediate
- Bodyweight
- Abs
Harder steps (6)
-
Plyo Push-up
- Advanced
- Bodyweight
- Pectorals
-
Clap Push Up
- Advanced
- Bodyweight
- Pectorals
-
Chest Tap Push-up
- Advanced
- Bodyweight
- Pectorals
-
Frog Planche
- Advanced
- Bodyweight
- Abs
-
Lean Planche
- Advanced
- Bodyweight
- Abs
-
Straddle Planche
- Advanced
- Bodyweight
- Abs
Log a workout on the L-sit On Floor
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