Progression ladder for the V-sit On Floor
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the V-sit On Floor
These are the substitutes for the V-sit On Floor, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Side Hip (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
Spider Crawl
- Advanced
- Bodyweight
- Abs
-
Roller Body Saw
- Intermediate
- Foam-roll
- Abs
-
Arm Slingers Hanging Bent Knee Legs
- Intermediate
- Bodyweight
- Abs
-
Crab Twist Toe Touch
- Intermediate
- Bodyweight
- Abs
-
Kneeling Plank Tap Shoulder
- Intermediate
- Bodyweight
- Abs
Where you are now
V-sit On Floor
- Advanced
- Bodyweight
- Abs
Harder steps (1)
-
Hanging Straight Twisting Leg Hip Raise
- Advanced
- Bodyweight
- Abs
Log a workout on the V-sit On Floor
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.