Progression ladder for the Forward Lunge

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Forward Lunge

These are the substitutes for the Forward Lunge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Forward Lunge scores easier than it.

Where you are now

Forward LungePlay demonstration

Forward Lunge

  • Beginner
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Walking LungePlay demonstration

    Walking Lunge

    • Intermediate
    • Bodyweight
    • Glutes
  2. Kettlebell Lunge Pass ThroughPlay demonstration

    Kettlebell Lunge Pass Through

    • Intermediate
    • Kettlebell
    • Glutes
  3. Monster WalkPlay demonstration

    Monster Walk

    • Intermediate
    • Bodyweight
    • Glutes
  4. Lunge With TwistPlay demonstration

    Lunge With Twist

    • Intermediate
    • Bodyweight
    • Abs
  5. Weighted Lunge With SwingPlay demonstration

    Weighted Lunge With Swing

    • Intermediate
    • Weighted
    • Glutes
  6. Weighted Stretch LungePlay demonstration

    Weighted Stretch Lunge

    • Intermediate
    • Weighted
    • Glutes

Log a workout on the Forward Lunge

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.