Progression ladder for the Dumbbell Seated Alternate Shoulder
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Seated Alternate Shoulder
These are the substitutes for the Dumbbell Seated Alternate Shoulder, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Dumbbell Seated Alternate Press
- Intermediate
- Dumbbell
- Delts
-
Front Incline Dumbbell Raise
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Bench Seated Press
- Intermediate
- Dumbbell
- Delts
Where you are now
Dumbbell Seated Alternate Shoulder
- Intermediate
- Dumbbell
- Delts
Harder steps (6)
-
Barbell Seated Overhead Press
- Intermediate
- Barbell
- Delts
-
One-arm Kettlebell Split Snatch
- Advanced
- Kettlebell
- Delts
-
Jerk Balance
- Advanced
- Barbell
- Delts
-
Double Kettlebell Jerk
- Advanced
- Kettlebell
- Delts
-
EZ Barbell Anti Gravity Press
- Advanced
- Ez-barbell
- Delts
-
Barbell Seated Behind Head Military Press
- Advanced
- Barbell
- Delts
Log a workout on the Dumbbell Seated Alternate Shoulder
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.