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Tag: Anti-Dad Bod

Workout Plans

The Anti-Dad Bod Workout Plan and Nutrition Guide

You may have seen the term “dad bod” in the media over…

Patrick Dale, PT, ex-Marine

November 22, 2021

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.