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Tag: B-Stance RDL

Exercise Guides

B-Stance RDL: Target Hamstrings, Glutes & More for Strength

Whoever you are and whatever you do, you NEED a strong posterior…

Patrick Dale, PT, ex-Marine

March 24, 2023

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.