Training
15 Best Cable Exercises For Building Muscle Mass and Strength
Cables are a great training tool to build muscle mass and strength and are a staple in most training regimens. They are great for inducing muscle…
Back
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Arms
Reverse Push-Up: Target Your Lats, Triceps, and Core Effectively!
You must do things others won’t to get results others can’t. And sometimes, it means doing push-ups — in reverse. The push-up is one of the…
Training
How Many Exercises Per Muscle – A New Perspective
Except for workout minimalists, most lifters train their muscles with multiple exercises. They combine compound and isolation exercises and different movement patterns to work their muscles…
Back
Single-Arm Dumbbell Row: Build Back Muscle & Strength Today!
The single-arm dumbbell row is a popular back exercise. It is not as despised as the deadlift or brushed aside like the straight-arm cable pulldown. The…
Back
Master the Reverse Grip Row for Stronger Back and Biceps
A thick, muscular back is truly a sight to behold. It doesn’t matter how pumped your pecs or how capped your delts are; if your back…
Back
Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups
The ability to perform a pull-up and chin-up can make you feel empowered. Most of us remember our first pull-up. The thrill of completing your first…
Back
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your chest or your last, depending on how it’s done. Just how effective it is,…
Back
9 Best Cable Pullover Alternatives
The cable pullover is one of the best exercises you can do to isolate the lats through their full range of motion. This exercise is a…
Back
5 Best Lower Lat Exercises for a Thick Back
Huge, flared lats are a symbol of a powerful physique. They also give you a V-taper, typifying the ideal upper body by improving aesthetics. However, many…
Workout Plans
Best Pull Day Workouts for Back, Traps, And Biceps
The push-pull-legs training split is a very powerful way to organize your workouts. Using this split ensures you train all your major muscles equally to build…
Arms
Strengthen Your Glutes: Master the London Bridge Exercise
Rows and pull-ups getting a little redundant? If so, the London Bridge should definitely be on your radar. A powerful bodyweight back and grip builder, this…
Back
How to Build a Bigger Back From Top to Bottom
Wide lats, thick traps, and a railroad-like lumbar are desires of most lifters. The problem is that only a few know how to get there. They…
Bodybuilding
Bodybuilding Coach Charles Glass Shares Useful Tips on Building Back and Shoulders
Renowned bodybuilding coach Charles Glass routinely shares tips and knowledge to maximize results while working out. In a recent video on YouTube, Glass showed off useful…
Back
Kettlebell One-Arm Row: Master Your Back and Biceps Strength
The kettlebell one-arm row is a back exercise variation and alternative to other single-arm back exercises. However, unlike the dumbbell or machine row, a kettlebell is…
Core
Transform Your Body: Kettlebell Figure 8 for Total Strength
The kettlebell figure 8 is a variation of the kettlebell swing that involves swinging a kettlebell in between and around the legs in a figure 8…
Back
Thoracic Extensor Exercises for A Stronger Upper Back
When it comes to back training, most exercisers focus on their lats, rhomboids, traps, and erector spinae. This makes a lot of sense given that these…
Back
Unique Cable Machine Exercises for Enhancing Your Back Development
Almost every modern-era bodybuilder has used the lat pulldowns and seated rows to build a muscular back. Purists may say that deadlifts and pull-ups/chin-ups are the…
Bodybuilding
27 Best Backs in Bodybuilding History
So, you have inner pec striations? That’s cute but let us talk about your back for a second. Can your back draw the curtains on your…
News
Larry Wheels Reveals His One Workout To ‘Develop A Huge Thick Back’
Between powerlifting, bodybuilding, strongman, arm wrestling, and more, it is safe to say that Larry Wheels knows a thing or two about working out. He recently…