Every FitnessVolt article tagged Back, newest first.
Top bodybuilding prospect Hunter Labrada is looking to make a big impact at the 2021 IFBB Chicago Pro. Just about a month out from the contest,…
Classic Physique competitor Logan Franklin is one of the most promising athletes in the division. He recently broke down his intense back training plan, and it…
Over the last few months, legendary bodybuilder Flex Wheeler has been sharing a variety of insane workouts for fans to try. He was back at it…
As one of the biggest legends in bodybuilding history, Ronnie Coleman has been open about the sacrifices he has made with his body over the years.…
Like most champions, Brandon Curry knows that he has to constantly improve in order to stay at the top of the heap. He recently shared the…
If you have been paying attention to Blessing Awodibu as he prepares for his pro debut, you may seen Kai Greene hanging around and offering him…
When it comes to back training, most people tend to focus on their latissimus dorsi or lats for short. That makes a certain amount of sense…
There are two main ways to train your back – vertical pulling exercises such as pull-ups, chin-ups, and lat pulldowns, and horizontal pulling exercises, which are…
As the son of bodybuilding royalty, it is not surprising that Joseph Baena is a true student of the game. He recently has been doing a…
Classic Physique Olympia champ Chris Bumstead has been working to improve his back over the last few years. As he enters the offseason, he is putting…
There are two main ways to train your back – shoulder adduction exercises like pull-ups and pull-downs, and shoulder extension exercises, which are all rowing variations.…
It is always exciting to see Bradley Martyn and Tristyn Lee hitting the gym together and making gains. Recently they took to the weights for an…
In his prime, Dorian Yates had one of the best backs you would ever see on stage. Now he has decided to impart of some his…
The cable deadlift may not be quite as famous as the free weight version, but you can rest assured that if you want an effective alternative,…
The barbell pullover is an effective free weight exercise that works the latissimus dorsi or lats for short. It’s often underutilized because many exercisers prefer to…
Rapper Busta Rhymes most know for his rapid lyrical style is no stranger to the gym which was very apparent when he joined ‘The Predator’ Kai…
Calum Von Moger will soon be making his long awaited return to boddybuilding. Ahead of this comeback, he shared an update of his back, and boy…
Here’s another challenge for you… a power movement using dumbbells (Yes, it’s different but it’s awesome for making progress). The dumbbell clean and press is a…
You can sleep on your back, but don’t sleep on doing the right back exercises. In CrossFit, working out your back can sometimes be overlooked. A…
