News
Elias Engquist Sets a 114.25-kg (251.8-lb) Strict Curl World Record at 2026 FIBO in Germany
Elias Engquist has put his name down in the history books with his most recent appearance at the 2026 FIBO, which took place on April 16-19…
Bicep
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News
Tom Stoltman Reveals Bicep Injury Following an Eighth-Place Finish at 2025 Strongest Man On Earth
Tom Stoltman is always considered a favorite in any competition he chooses to take part in, which included the recent 2025 Strongest Man On Earth. However,…
Arnold Strongman Classic
Maxime Boudreault Withdraws From 2025 Arnold Strongman Classic Due to Bicep Injury
The 2025 Arnold Strongman Classic is taking place from February 28 – March 1 in Columbus, Ohio. It features 10 elite athletes, all of whom are…
News
Graham Hicks Withdraws From 2025 Britain’s Strongest Man Following a Bicep Injury
Graham Hicks has built a reputation for being one of the greatest Strongmen when it comes to static strength. So, when he was mentioned as a…
News
Luke Stoltman Reveals Bicep Injury And Talks Future Competitions
Unfortunately, elite Strongman athlete Luke Stoltman has revealed that he has suffered an injury. His announcement came just days after the 2024 World’s Strongest Man competition,…
Arms
Wide Grip Barbell Curl: Master Your Biceps and Forearms!
Go to a gym, approach five guys, and ask them about the two muscles they want to grow most — chances are, biceps will be on…
Training
How To Get The Bicep Vein
Bicep veins are like jewelry for your arms. Everybody wants them, but not everyone can afford them. A visible cephalic vein is considered a fitness gold standard.…
Arms
4 Unconventional Bicep Exercises to Force Sleeve-Busting Growth
Big, defined biceps are the epitome of show muscles because they’re very visually pleasing when nicely developed and they’re the first pair of muscle visible when…
Motivation
WATCH: Some Of The Freakiest Bicep Peaks Ever
If you haven’t heard about Josh Bergeron – he’ll probably stick out in your memory after watching this video. When we talk about genetics playing a…
Arms
WATCH: Top 2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
Victor Martinez is an IFBB professional bodybuilder and the second Dominican bodybuilder to turn professional, the first being Tony Domenench from Puerto Plata, who turned pro…