Bodybuilding
Jeff Cavaliere Reveals Top 2 Exercises to Transform Flat Biceps Into Peaks
Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov. 8, 2025, fitness coach Jeff Cavaliere…
Biceps Exercises
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Latest on Biceps Exercises
Training
The 10 Biceps Rules I Wish I Knew When I Started Training
For such a relatively small muscle, the biceps attract a lot of attention. Just about every exerciser—and especially bodybuilders—wants bigger, harder, fuller, more peaked biceps, and…
Arms
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Whether they admit it or not, most exercisers have at least a passing interest in the size and shape of their arms. Bodybuilders are especially arm-focused,…
Arms
Barbell Reverse Preacher Curl: Build Stronger Biceps Fast!
The Barbell Reverse Preacher Curl is an effective exercise for building stronger, more defined biceps. Utilizing a reverse grip, it targets not only the biceps brachii…
Bodybuilding
Fitness Coach Jeff Nippard Ranks 22 of the Best and Worst Biceps Exercises Using Science
We all want bigger arms and fitness coach Jeff Nippard is showing us how to make it happen using science. In a recent YouTube video shared…
Bodybuilding
FST-7 Training Founder Hany Rambod Shares His Best 3 Exercises for Bicep Growth
Hany Rambod wields one of the most impressive coaching résumés of all time and doesn’t shy away from helping others online. In his latest effort, Rambod…
Calisthenics
The 12 Best Calisthenics Biceps Exercises and Workout
There isn’t an exerciser alive who doesn’t want stronger, better-shaped, more attractive arms. Even if you don’t aspire to bodybuilder-sized biceps, better-looking arms are right up…
Bodybuilding
Bodybuilder Dana Linn Bailey Shares Five Pro Tips For Building “Bigger Biceps, Faster”
Dana Linn Bailey has advice for lifters that want bulging, massive biceps. Bailey is a retired professional bodybuilder and a pioneer of the Women’s Physique division.…
Training
15 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workouts Inside)
People who train in their living rooms often say that exercises like push-ups and air squats are all you need to do to get in shape.…
Arms
9 Best Cable Exercises for Your Arms and Bigger Biceps
Ask most bodybuilders what the best biceps exercise are, and invariably they’ll tell you that it’s barbell and dumbbell curls. These free-weight exercises are staples of…
Training
How To Get The Bicep Vein
Bicep veins are like jewelry for your arms. Everybody wants them, but not everyone can afford them. A visible cephalic vein is considered a fitness gold standard.…
Arms
12 Best Cable Machine Exercises for Bigger Biceps (+ Workout)
Ask a lifter what the best exercises are for bigger, more muscular biceps, and they’ll probably say barbell and dumbbell curls. Bodybuilders have been using these…
Arms
10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak
Lifters and non-lifters alike have a fascination with big, muscular arms. For bodybuilders, the biceps are a signature muscle, and who doesn’t like throwing up an…
Arms
16 Best Short Head Biceps Exercises and Workout For Muscular Arms
The biceps brachii, or biceps for short, is arguably the most famous muscle in the human body. Even non-exercisers can point to where their biceps are! …
Arms
The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
If you lift weights, it’s a safe bet that you have at least a passing interest in the size of your biceps. Go on, admit it;…
Arms
4 Unconventional Bicep Exercises to Force Sleeve-Busting Growth
Big, defined biceps are the epitome of show muscles because they’re very visually pleasing when nicely developed and they’re the first pair of muscle visible when…
Arms
WATCH: The Best Biceps Contraction Ever
The key to getting bigger biceps is to be able to willfully contract your bicep muscle as strong as possible. In the video above, Jeff Cavaliere…
Arms
WATCH: Bicep Curls Gone Bad – Big Mistakes
Bicep curls are the staple biceps exercise done in almost every arm workout. The problem is, there is a very common mistake that is made when…
Arms
WATCH: 3 Best Exercises To Build Bigger Biceps with Calum Von Moger
Calum Von Moger has some of the best guns in the business!We asked Calum what his 3 favorite bicep exercises are and he gave us some…