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Tag: Biceps Contraction

WATCH: The Best Biceps Contraction Ever

The key to getting bigger biceps is to be able to willfully…

Andrew Foster, C.S.C.S

June 6, 2017

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.