Training
The “Single Best” Exercise for Each Major Muscle Group (If You Had to Choose Just ONE)
Most of us have very limited time and want to make the most of each second of training. As a personal trainer, I’m constantly asked about…
Biomechanics
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Legs
The High Bar vs Low Bar Squat Debate
A highly debated topic in many powerlifting forums is the high bar squat versus low bar back squat and which is best for powerlifting. There is…