Bodybuilding Training

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Bodybuilding

Bodybuilder Hunter Labrada Hits 17 Reps Of 495lbs Banded Barbell Squats In Training

IFBB Pro bodybuilder Hunter Labrada recently cranked out 17 reps of 495lbs banded squats with heel elevated. The purpose of heel elevated squats is to increase…

Rajneesh · Apr 15, 2022

OP-ED

The 9 Best Joint-Friendly Bodybuilding Training Methods

I’ve been lifting weights for about 40 years, ever since I bought my first Weider blue vinyl dumbbell set. During that time, I’ve trained as a…

Patrick Dale, PT, ex-Marine · Jul 24, 2021

Bodybuilding Training

Latest on Bodybuilding Training

Bodybuilder Hunter Labrada Hits 17 Reps Of 495lbs Banded Barbell Squats In Training

The 9 Best Joint-Friendly Bodybuilding Training Methods

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