Steve Weinberger Says Back Improvements Will Decide Ramon Dino’s 2026 Olympia Title Defense vs Mike Sommerfeld
The longtime head judge broke down Queiroz's physique and revealed why Sommerfeld…
Wesley Vissers Reveals The Only 2 Exercises He’s Using to Build His Biceps for 2026 Mr. Olympia
Vissers explained how muscle isolation and chasing peak contractions have built his…
Jay Cutler Crushes Brutal Chest Workout at 52, Still Swears by Time Under Tension for Muscle Growth
Cutler shared his Independence Day chest training session where he focused on…
Bodybuilder Vlad Sukhoruchko Fires Back at Shoulder Synthol Accusations
Sukhoruchko responded to online speculation, saying his shoulders are the result of…
Jeff Cavaliere Shares His Secret Weapon for Fixing Muscle Cramps in Seconds
Cavaliere explains how a simple stretch and some pickle juice can stop…
Derek Lunsford Ramps Up Arm Training to Build Crazy Biceps Peaks 12 Weeks Before 2026 Mr. Olympia
Lunsford shared the workout he's using to bring up his biceps peaks…
Bodybuilder Iain Valliere Shares His Top 10 Men’s Open Predictions for the 2026 Mr. Big Evolution Portugal Pro
Valliere revealed which contenders he expects to dominate at this weekend's contest…
Charles Glass Reveals His 5-Day Training Split Designed to Prevent Overtraining
Glass explains how he spaces out muscle groups during the week to…
Lee Priest Says You Can Build a Good Back With Just Calisthenics & Time Under Tension
Priest explains that with intensity and consistency, calisthenic exercises can effectively build…
Arnold Schwarzenegger Explains How Dehydration During Workouts Sabotages Performance
Schwarzenegger reveals how heat and a lack of sodium can limit training…
Bodybuilding Legend Jay Cutler Names His #1 Exercise for a Massive Quad Pump
Cutler shared that the leg extension machine is an effective pre-exhaust exercise…
Arnold Schwarzenegger Breaks Down How Much Caffeine Is Too Much Before Training
Schwarzenegger unpacked the benefits of caffeine, but warned that it can backfire…
Terrick El Guindy Defends Derek Lunsford Against Critics: “There’s Never Going to Be a Perfect Mr. Olympia”
El Guindy believes Lunsford can defeat Samson Dauda and Andrew Jacked again…
Steve Weinberger Believes Chris Bumstead Can Crack the Top 5 in Men’s Open at 2026 Mr. Olympia
Head judge Weinberger discussed how Bumstead would stack up against stars of…
Nick Walker Scaling Back ‘Drastic Cardio’ for 2026 Tampa Pro, Says He Feels Better Than Most Preps
Walker gave an update on his Tampa Pro prep and shared how…
Calum Von Moger Explains Why He Moved to Thailand, Overcame Addiction, and Left His Bodybuilding Goals Behind
Von Moger reflected on addiction recovery, bodybuilding goals, and starting a new…
Arnold Schwarzenegger Shares the ‘Strength Training Sweet Spot’ for a Longer Life
Schwarzenegger pointed out research suggesting that 90–120 minutes of strength training a…
Men’s Physique Champ Ryan Terry Shares 3 Fat Loss Tips for a Shredded Six-Pack
Terry explained why fat loss comes down to calorie control, maintaining muscle,…
Dennis James Says Derek Lunsford Is the Most Hated Bodybuilder Since Phil Heath: “Everyone Wants to See the Champ Lose”
James believes Lunsford is using the negative attention as fuel for his…