Arnold Schwarzenegger Reveals If Free Weights Are Better Than Machines for ‘Strength, Muscle Growth, and Jump Performance’
Have you ever wondered which resistance training methods are best suited to…
Flex Lewis Reveals Top 4 for 2024 Mr. Olympia, Talks ‘Scarier Version’ of Hadi Choopan vs. Derek Lunsford
IFBB Pro Flex Lewis once dominated the Men's 212 Bodybuilding division but…
Bodybuilding Legend Dorian Yates Explains Why Muscle Size Is Key to Winning The Mr. Olympia
Dorian Yates understands the qualities needed to stand out on the sport's…
Ronnie Coleman Says He’s More Popular Now Than When He Was Mr. Olympia, Discusses How Social Media Has Impacted Bodybuilding
Ronnie Coleman has watched the sport change since his days of ruling…
Exercise Scientist Breaks Down the Best Forms of Cardio for Sustainable Fat Loss
Exercise Scientist Dr. Mike Israetel is taking inventory of the advantages offered…
‘Godfather of Bodybuilding’ Charles Glass Explains Why Decline Press Is ‘The Only Exercise You Need for Chest’
'The Godfather of Bodybuilding' Charles Glass believes the chest can be worked…
3x Mr. Olympia Frank Zane Says ‘Tension and Movement’ Are The 2 Keys to Better Bodybuilding Poses
Having mastered the art of presentation, bodybuilding icon Frank Zane understands his…
Chris Bumstead Destroys 150-Pound Incline Dumbbell Bench Press for Reps In Prep for 2024 Mr. Olympia
While bodybuilders often lack strength as their preparations heat up, that doesn't…
7x Mr. Olympia Phil Heath Uses Technique, Tempo and Time Under Tension To Get Huge Arms
Even though he's not preparing for a Mr. Olympia contest, Phil Heath…
Terrence Ruffin Not Doing 2024 Mr. Olympia, Wants to Get ‘Closer to my Weight Cap,’ Says Elbow Injury ‘Solidified Decision’
The Classic Physique lineup at the 2024 Mr. Olympia is now down…
Tom Platz Talks Diet in Early Years and Transforming His Lower Body With Squats: “I Had No Legs Initially”
Even though he never boasted top-of-the-line genetics, bodybuilder Tom Platz became a…
Dorian Yates Talks ‘Physical & Cognitive Benefits’ of Creatine W/ Dr. Attia, Reveals The Best Bodybuilder To Not Win Mr. Olympia
Dorian Yates may have set his posing trunks down for good, but…
Shawn Ray, Bob Cicherillo Give 2024 Mr. Olympia 1st Call-Out Predictions, Says Nick Walker Has Reason to ‘Worry’
The race to become the 19th man to hold the prestigious Sandow…
Jay Cutler Talks 2009 Battle With Colitis, Fasted Cardio to Lean Down at 51, and Andrew Jacked’s Chances of Winning 2024 Mr. Olympia
Having once carried the sport of bodybuilding on his back, Jay Cutler…
Nick Walker Fired Up To Prove Doubters Wrong at 2024 Mr. Olympia: “It Seems I’m Counted Out from Everybody’s Prediction”
Aiming to silence the doubters, Open Bodybuilding star Nick Walker is training…
Bodybuilder Matthew Greggo Shares 4,896-Calorie Full Day of Eating to Get Shredded for 2024 Mr. Olympia
Bodybuilder Matthew Greggo is making sure his nutrition is on point this…
Jay Cutler Offers Tips to Grow Massive Glutes With His ‘Old School Main Exercise’
No matter the body part, Jay Cutler, a bodybuilding legend, has techniques…
Michal Krizo Not Competing at 2024 EVLS Prague Pro After Successful Surgery for Two Torn Tendons, Plans to Make Comeback in 2025
Fans clamoring to witness Michal 'Krizo' Krizanek shake up a bodybuilding contest…
Dennis James, Milos Sarcev Compare Andrew Jacked & Samson Dauda’s Strengths, Discuss How Hadi Choopan Can Beat Derek Lunsford at 2024 Mr. Olympia
The clock for the biggest show of the year is ticking and…