Cable Exercises

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Cable Exercises.

10 published stories

Training

Upper Body Cable Workout for Functional Strength and Mass

Cable machines are great! They’re safe, effective, and versatile, which is why most gyms have several cable stations. And yet, despite their obvious advantages and benefits, a lot…

Patrick Dale, PT, ex-Marine May 4, 2023

Latest stories

Newest coverage first.

Bodybuilding Program

The Best Cable Hypertrophy Workout Program

Patrick Dale, PT, ex-Marine May 3, 2023

Training

Cable Superset Workout: More Muscle in Less Time

Patrick Dale, PT, ex-Marine Apr 30, 2023

Legs

Cable Glute Workouts and Exercises for a Better Butt

Patrick Dale, PT, ex-Marine Oct 20, 2022

Back

7 Best Lower Back Exercises with Cables to Bulletproof Your Spine

Patrick Dale, PT, ex-Marine Sep 17, 2022

Exercise Guides

8 Best Cable Rear Delt Exercises

Patrick Dale, PT, ex-Marine Sep 13, 2022

Arms

9 Best Cable Exercises for Your Arms and Bigger Biceps

Patrick Dale, PT, ex-Marine Mar 7, 2022

Arms

Cable Triceps Exercises: 11 Best Moves for Bigger, More Sculpted Arms

Patrick Dale, PT, ex-Marine Feb 2, 2022

Back

15 Best Cable Back Exercises & Workouts to Level Up Your Training

Andrew Peloquin NFPT-CPT Jun 22, 2021

Core

15 Best Cable Ab Exercises For Ripped Core

Patrick Dale, PT, ex-Marine Nov 19, 2020