Cable Crossover

Chest

30 Minutes to a Bigger Chest: The Ultimate Pump Workout

Patrick Dale, PT, ex-Marine Oct 20, 2025

Training

Upper Body Cable Workout for Functional Strength and Mass

Patrick Dale, PT, ex-Marine May 4, 2023

Training

Cable Superset Workout: More Muscle in Less Time

Patrick Dale, PT, ex-Marine Apr 30, 2023

Training

15 Best Cable Exercises For Building Muscle Mass and Strength

Vidur Saini Feb 24, 2023

Arms

Best Push Day Workout for Chest, Shoulders, And Triceps

Patrick Dale, PT, ex-Marine Jul 28, 2022

Training

10 Non-Bench Press Moves for A Bigger Chest

Patrick Dale, PT, ex-Marine Apr 27, 2022

Chest

The 7 Best Outer Pec Exercises + Workout

Patrick Dale, PT, ex-Marine Mar 16, 2022

Bodybuilding Program

New Year’s Resolution: Beginner’s Bodybuilding Program 

Patrick Dale, PT, ex-Marine Jan 11, 2022

Muscle-Building

Beginner’s Muscle Tone Workout Plan: How to Get Toned

Patrick Dale, PT, ex-Marine Jan 8, 2022

Chest

The Best Pec Deck Alternatives for an Awesome Chest

Patrick Dale, PT, ex-Marine Oct 27, 2021

Arms

Chest and Shoulder Workout For Upper Body Size and Strength

Patrick Dale, PT, ex-Marine Oct 6, 2021

Workout Plans

The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week

Patrick Dale, PT, ex-Marine Sep 18, 2021

Arms

The 12 Best Cable Crossover Alternatives

Patrick Dale, PT, ex-Marine Mar 23, 2021

Chest

Master Cable Crossover: Build Chest, Shoulders, and Triceps

Tom Miller, CSCS May 13, 2019