I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened
I’ve been a personal trainer for more than 30 years. During that…
Marine Workout Plan for Battle-Ready Fitness
As a British Royal Marine, I had the pleasure of working with…
10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training
Bodyweight training has several advantages — it is easy to learn, joint-friendly,…