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Strongwoman Annabelle Chapman Hits 290.3lb Axle Press For New World Record
Over the weekend, strongmen and strongwomen met at the Tamworth’s Strongest Man event, to put their skills to the test. This would see a ton of…
Clean and Press
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Arms
Barbell Clean and Press: Form, Muscles, and Programming
The barbell clean and press combines a clean from the floor with an overhead press. You accelerate the bar with the legs and hips, receive it…