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- Arms
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Tag: Close Grip Dumbbell Press

Chest

Close Grip Dumbbell Press: Master Triceps and Chest Gains

When it comes to building bigger pecs or increasing upper body strength,…

Patrick Dale, PT, ex-Marine

June 1, 2021

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.