Muscle-Building
How to Use Negative Reps to Build Muscle and Get Stronger
Training to build strength and muscle mass isn’t easy. Creating a head-turning physique takes time, effort, and energy. You need to pay your dues in the…
Concentric vs. Eccentric
Every FitnessVolt article tagged Concentric vs. Eccentric, newest first.
4articles
Latest on Concentric vs. Eccentric
Muscle
6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)
Don’t worry if you have never heard the term “eccentric” before. You are not alone. You might be unaware of eccentric exercises, but you perform them…
Training
5 Reasons To Add Tempo Training To Your Program
Before we get into why tempo training is so valuable, it’s important to understand exactly how to read a tempo prescription, such as @3131 or @40×0.…
Training
Eccentric Vs. Concentric Training
Most resistance exercises involve two phases of movement – one where you lift, and another where you lower your chosen weight. Collectively, this is called an…