Concentric

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Concentric.

8 published stories

News

Dr. Layne Norton Discusses Effects of Slow vs Fast Lifting For Strength

As a multi-talented athlete, Dr. Layne Norton continues to provide evidence-backed information on weightlifting. In his latest effort, he revealed if slow or fast lifting can result in…

Doug Murray Jul 20, 2024

Latest stories

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Muscle-Building

How to Use Negative Reps to Build Muscle and Get Stronger

Patrick Dale, PT, ex-Marine Nov 25, 2022

Muscle-Building

Isometrics for Injury Prevention and Building Strength and Muscle

Patrick Dale, PT, ex-Marine Aug 5, 2022

Arms

Isometric Biceps Hold: Build Bigger Arms with This Technique

Patrick Dale, PT, ex-Marine Jul 29, 2022

Training

5 Reasons To Add Tempo Training To Your Program

Emily Beers Oct 9, 2020

Body Mechanics

13 Ways to Prevent Elbow Pain When Working Out

Patrick Dale, PT, ex-Marine Sep 23, 2020

Training

Eccentric Vs. Concentric Training

Patrick Dale, PT, ex-Marine Jul 17, 2020

Training

Isotonic vs. Isometric Exercises – Differences, Benefits, and Examples

Patrick Dale, PT, ex-Marine Jul 8, 2020

Concentric

Dr. Layne Norton Discusses Effects of Slow vs Fast Lifting For Strength

Latest stories

How to Use Negative Reps to Build Muscle and Get Stronger

Isometrics for Injury Prevention and Building Strength and Muscle

Isometric Biceps Hold: Build Bigger Arms with This Technique

5 Reasons To Add Tempo Training To Your Program

13 Ways to Prevent Elbow Pain When Working Out

Eccentric Vs. Concentric Training

Isotonic vs. Isometric Exercises – Differences, Benefits, and Examples

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