Every FitnessVolt article tagged Concentric, newest first.
As a multi-talented athlete, Dr. Layne Norton continues to provide evidence-backed information on weightlifting. In his latest effort, he revealed if slow or fast lifting can…
Training to build strength and muscle mass isn’t easy. Creating a head-turning physique takes time, effort, and energy. You need to pay your dues in the…
Dynamic strength training exercises like squats, bench presses, and deadlifts involve three phases of muscle contraction. Those phases are: Eccentric – when you lower the load,…
More muscular biceps – we all want them. That’s why every bodybuilder and most recreational exercisers do plenty of sets of curls. After all, dumbbell, barbell,…
Before we get into why tempo training is so valuable, it’s important to understand exactly how to read a tempo prescription, such as @3131 or @40×0.…
Your elbows are involved in almost every upper body exercise you do, and some lower body ones too. Because of this, elbow pain can have a…
Most resistance exercises involve two phases of movement – one where you lift, and another where you lower your chosen weight. Collectively, this is called an…
Whatever your training goal is, you must use the right exercises and training methods if you want to make the fastest possible progress. Your body adapts…
