Every FitnessVolt article tagged CrossFit Cindy, newest first.
I’ve been a personal trainer for more than 30 years. During that time, I’ve studied some of the most well-known training programs ever written. I’ve tried…
As a British Royal Marine, I had the pleasure of working with the USMC (United States Marine Corps) on several occasions. I was always impressed by…
CrossFit is one of the most all-encompassing workouts around. Their workouts are designed to improve every aspect of your fitness, including cardio, strength, mobility, agility, and…
Cardio should be part of everybody’s workout. It doesn’t matter if you are a bodybuilder, powerlifter, or just lift weights to avoid the dreaded dad-bod; you…
I’ve been a personal trainer for more than three decades. During that time, I’ve experimented with just about every training method you can think of. From…
