Every FitnessVolt article tagged CrossFit Workout, newest first.
Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual and then led his team to an unprecedented six championships (2015-16, 2018-19, 2021-22) before…
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology is an effective way to get fit but can also improve your sense of…
It’s hard to believe that CrossFit has been around for over 20 years. What was initially considered a fitness fad quickly became one of the most…
CrossFit is one of the most all-encompassing workouts around. Their workouts are designed to improve every aspect of your fitness, including cardio, strength, mobility, agility, and…
Cardio should be part of everybody’s workout. It doesn’t matter if you are a bodybuilder, powerlifter, or just lift weights to avoid the dreaded dad-bod; you…
EMOM stands for Every Minute, On the Minute, and is a type of High-Intensity Interval Training (HIIT). Popular with CrossFit, EMOM workouts can be adapted to…
Barbell snatches are one of the Olympic lifts. It’s the first exercise in weightlifting competitions, and a popular lift with athletes looking to increase muscle power.…
To be successful in CrossFit (competitively or recreationally), you must know which exercises are the most important and how to progress with each one of them.…
