Running
6 Strategies to Enhance Your Endurance Without Running a Single Mile
“Go running” is usually the first response you hear when you ask someone for ways to improve your endurance or lose weight. However, let’s be honest,…
Cycling
Every FitnessVolt article tagged Cycling, newest first.
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Latest on Cycling
Training
Discover the Secrets of Hypoxic Training: Elevate Your Performance to New Heights
Most people have no idea what hypoxic training is, and I don’t blame them. It sounds like something out of a science fiction novel, and to…
Training
This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
Most people begin their weight loss journey with cardiovascular exercise. However, no two aerobic exercises are the same. Some exercises, like running, can strain your joints…
Training
Average Bike Riding Speed Unveiled: Unlock the Secrets to Pedal Like a Pro
Based on research carried out after the installation of cycle lanes in St. Petersburg, Florida, the average bike riding speed of recreational riders is between 10…
Training
What’s the Average Cycling Heart Rate? (And How Far Are You From the Pros?)
As a cyclist, you want to optimize your ride so that every minute in the saddle counts. For that to happen, you’ve got to monitor your…
Training
Fun and Effective Metcon Exercises and Workouts for Big Guys
Here at Fitness Volt, we love lifting heavy, building muscle, and getting strong. Bar-bending deadlifts and skin-splitting pumps are what we live for! But we also…