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Tag: DeFranco Agile 8

Training

The DeFranco Agile 8 to Improve Mobility

Strength training is arguably one of the best things you can do…

Patrick Dale, PT, ex-Marine

July 7, 2022

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.