Dorian Yates’ Go-To Leg Day Warm-Up Drill To Fire Up the Quads, Hamstrings, and Glutes
Avoiding injuries in retirement is Dorian Yates’ top priority. On March 15, 2026, he broke down his leg day warm-up drill to fire up the quads,…
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Avoiding injuries in retirement is Dorian Yates’ top priority. On March 15, 2026, he broke down his leg day warm-up drill to fire up the quads,…
Bodybuilding legend Dorian Yates is showing the new generation of lifters how to train with intensity. On March 20, 2026, he guided ‘The Kendall Jenner of…
Exercise selections can make or break a physique, especially in bodybuilding. On Feb. 23, 2026, coach Jeff Cavaliere analyzed Dorian Yates’ top 10 list of the…
Dorian Yates mastered nutrition and weight training to etch his name into bodybuilding history. On Feb. 11, 2026, he outlined the 7,000-calorie off-season diet he used…
Bodybuilding legend Dorian Yates hasn’t stopped training in retirement. On Feb. 10, 2026, he shared a ripped physique update at 63 and detailed his current diet…
Dorian Yates hasn’t forgotten how he sculpted a six-time-winning Mr. Olympia physique. On Feb. 4, 2026, he revealed how he built 19-inch forearms during the prime…
Dorian Yates believes today’s generation of men has become soft and weak. On Jan. 27, 2026, he shared that the gym is where they can become…
Dorian Yates is still keeping intensity high during training sessions. On Jan. 19, 2026, he joined Dr. Andrew Huberman to discuss how he stays fit at…
Arguments about the greatest bodybuilders have been ongoing since the sport’s inception. On Jan. 7, 2026, via Instagram, Dorian Yates revealed who would win between bodybuilding…
Shahriar Kamali, better known as King Kamali, wants to see Samson Duada back on top of the sport. In a recent video shared on Jan. 2,…
Bodybuilding continues to evolve, and so do the physiques onstage. In a recent video shared on Dec. 15, 2025, coach Chris Aceto discussed Dorian Yates critiquing…
Dorian Yates believes the quality of Men’s Open physiques has been watered down. In an Instagram post shared on Dec. 15, 2025, Yates said Mr. Olympias…
Dorian Yates’ championship mentality carried him to six consecutive Mr. Olympia titles. In a recent Instagram post shared on Dec. 10, 2025, he broke down his…
Dorian Yates is still showing how to train safely while building muscle. In a recent YouTube video aired on Dec. 1, 2025, Yates revealed how to…
Dorian Yates’ way of training hasn’t changed since hoisting the Sandow trophy into the air. On Nov. 19, 2025, he broke down ‘The Colorado Experiment,’ which…
You always hear that if you’re not born with calves, good luck getting them, but that wasn’t the case for Dorian Yates. In a recent Instagram…
Squeezing out every possible rep is what turned Dorian Yates into a six-time Mr. Olympia bodybuilding champion. In a recent Instagram reel on Oct. 31, 2025,…
It looks like Dorian Yates isn’t picking up what Dr. Mike Israetel is putting down. After Dr. Israetel called himself bigger, stronger, and more educated than…
Dorian Yates never let his diet go off the rails during his career, and the same is true in retirement. On Sept 12, 2025, he discussed…