Jay Cutler Explains Why He Never Adopted Dorian Yates’ Heavy-Duty Training
Cutler outlined his high-volume training system and warned that pushing to failure…
Dorian Yates Reveals His Hack Squat Tip to Save Your Knees from Strain
Yates explained why proper foot placement and control are key to building…
Dorian Yates Calls Out Rampant Synthol, PMMA Use in Today’s Bodybuilders: ‘This Needs to Stop Right Now’
Yates argued that artificial muscle enhancements are steering the sport in the…
Dorian Yates Breaks Down His Warm-Up Set Approach That Won Him 6 Mr. Olympia Titles
"The Shadow" reveals the 50-75% warm-up method he used to conquer the…
Rich Gaspari Says Today’s Top Bodybuilders Lack Grainy Muscle Like Ronnie Coleman & Dorian Yates
Gaspari argues that today's bodybuilders lack the same muscle quality that was…
Dorian Yates Names His Top 2 Supplements From Mr. Olympia Reign, Explains Concerns Over Sudden Death Syndrome
Yates opened up about his supplementation in the '90s and his growing…
Terrick El Guindy Compares Derek Lunsford to Dorian Yates, Says Andrew Jacked Rivalry is ‘100% Authentic’
El Guindy had high praise for Lunsford and discussed how his rivalry…
Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative
Yates believes the hack squat edges out the barbell squat because of…
Bodybuilding Legend Dorian Yates Shows Off Shredded Quads at 64
Yates is keeping his quads strong and conditioned in retirement: 'The love…
Dorian Yates Reveals If You Truly Need Dropsets and Supersets
Yates discussed whether there's a need to include dropsets and supersets in…
Dorian Yates’ Go-To Leg Day Warm-Up Drill To Fire Up the Quads, Hamstrings, and Glutes
"The Shadow" showed how to properly warm up the lower body before…
Dorian Yates Pushes ‘Kendall Jenner of Bodybuilding’ Vladislava Galagan Through Brutal Old-School Back and Delts Workout
Yates offered pointers to Galagan throughout their intense back and delts workout.
Jeff Cavaliere Breaks Down Dorian Yates’ 10 Must-Do Exercises and What He Would Swap
Cavaliere gave his thoughts on Yates' picks and revealed what changes he'd…
Dorian Yates Breaks Down His 7,000-Calorie Off-Season Diet That Fueled His Mr. Olympia Dynasty
Yates outlined how he packed on muscle in the off-seasons throughout his…
Dorian Yates Shares Ripped Physique Update at 63, Opens Up on Current Diet and Training Routine
Yates trains with weights twice a week and eats just two meals…
Bodybuilding Legend Dorian Yates Reveals How He Grew 19-Inch Forearms During His Prime
"The Shadow" discussed building his forearms without ever directly training them during…
Dorian Yates Says Current Generation of Men Are ‘Weak and Soft’: ‘The Challenge Is in the Gym’
Yates encouraged today's men to use the gym to improve their physical…
Dorian Yates Guides Dr. Andrew Huberman Through Back Workout, Discusses Longevity and Training Goals at 63
Dorian Yates is still keeping intensity high during training sessions. On Jan.…
Dorian Yates Shares Who Wins in Bodybuilding’s Biggest Fantasy Matchups
Arguments about the greatest bodybuilders have been ongoing since the sport's inception.…