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Tag: Dumbbell swings

Workout Plans

The 5 Best At-Home Workout Plans

If you are used to training in a gym, you may be…

Patrick Dale, PT, ex-Marine

April 11, 2020

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.