Bodybuilding
Bodybuilder Sam Sulek Reveals His Top 10 Exercises to Build Muscle
Part of being a good bodybuilder is knowing when to use the right tools for a specific job. On Sept. 12, 2025, bodybuilder Sam Sulek revealed…
Exercise Selection
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Bodybuilding
Fitness Coach Jeff Nippard Ranks 22 of the Best and Worst Biceps Exercises Using Science
We all want bigger arms and fitness coach Jeff Nippard is showing us how to make it happen using science. In a recent YouTube video shared…
Bodybuilding
Jeff Nippard Ranks 21 of the Best and Worst Shoulder Exercises Using Science
Natural bodybuilder and powerlifter Jeff Nippard is taking the guesswork out of making exercise selections. In a recent YouTube video shared on September 10, 2024, Nippard…
Bodybuilding
Jeff Nippard Ranks 20 of the Best and Worse Quad Exercises Using Science
If it’s leg day, you’re in luck, Jeff Nippard curated scientific research to offer his best advice for growing the quads. In his latest YouTube video,…
Bodybuilding
Physiologist Dr. Mike Israetel Unveils His Go-To Exercises for Each Muscle Group
Picture this: you’re in the gym, and you’re trying to figure out the best string of exercises needed to enhance muscle growth. If you’re not 100…
Bodybuilding
Fitness Trainer Jeff Nippard Shares 4 Overrated Exercises and What You Should Do Instead
When I’m at the gym, I’m always striving to maximize my time by choosing the most effective exercises. It’s easy to get stuck in a rut,…
News
Dr. Peter Attia Shares the 10 Essential Exercises for Lifelong Fitness and Muscle Building
Dr. Peter Attia is well-known and loved in the fitness community, offering science-backed advice on sleep, nutrition, and training. In a recent YouTube video, Dr. Peter…
News
Exercise Scientist Shares His Top 10 Movements Men Need for Muscle Growth
Exercise scientist Dr. Mike Israetel is known in the fitness world for his insightful contributions to training and muscle growth. In his latest endeavor, he took…
Bodybuilding
Nick Walker Shares ‘The Only 10 Exercises You Will Ever Need to Build Muscles’
Leading 2023 Mr. Olympia contender Nick Walker took a break from preparations to discuss exercise selection. In a recent YouTube video, Walker revealed the top movements…
Bodybuilding
Jeff Cavaliere Reacts to Chris Bumstead’s Top 10 List of Exercises for Life, Agrees with 9/10
Jeff Cavaliere is a fitness guru who has maintained an impressive physique since he arrived in the industry. In a video on the ATHLEAN-X YouTube channel,…