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Tag: Exercise Sequencing

Training

Correct Exercise Sequencing for Better Workouts

Are you looking for a new workout? Just fire up your favorite…

Patrick Dale, PT, ex-Marine

May 6, 2023

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.