Training
Forget Crunches — Do Plank Variations for a Stronger Core and Improved Stability
A strong, stable core is the foundation of a powerful, agile body. Many people have turned to crunches as their go-to move to get it. While…
Exercise Variations
Every FitnessVolt article tagged Exercise Variations, newest first.
3articles
Latest on Exercise Variations
Chest
Pin Bench Press: Build Explosive Strength in Your Chest!
The pin bench press is an excellent exercise for overloading the chest and triceps and building lockout strength. The top half of the bench press range…
Exercise Guides
Bulgarian Split Squats: Target Your Legs for Maximum Gains
Discover why Bulgarian split squats (BSS) are superior to leg extensions and learn about their advantages over leg extensions for building lower body strength and stability.…