Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
Strength training is good for everybody's body. Lifting weights builds stronger muscles,…
The Strength Training Mistakes You Need to Stop Making NOW!
Over the last 35 years (yes – I’m old!), I’ve been a…
Bodyweight Exercises To Avoid And What To Do Instead
Bodyweight exercises are often said to be safer than many free weight…
11 Worst Exercises You Should Avoid Like The Plague! (Updated)
There are lots of amazing exercises… and then there are ones which…
