Body Mechanics
Back Pain? This 10-Minute 2:1:2 Formula From a Physio Actually Works
Back pain is undoubtedly one of the most stubborn and disruptive types of discomfort. Irrespective of how fired up you feel to take on the day,…
Fitness Routine
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Latest on Fitness Routine
Training
The Mechanical Drop Set Masterclass: How to Grow Muscle Without Changing Weights
Lifting weights consistently can kickstart your muscle gains, but sticking to the same routine for an extended period can lead to plateaus. Advanced training techniques like…
Training
The Single Dumbbell Shredder: 1 Full-Body Workout You Need This Summer (15 Minutes!)
Summer ignites that urge to look perfect for the beach. Even if you have no plans to surf, who doesn’t like sporting a pair of sleeve-ripping…
Circuit Training
You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit
Your health and wellness don’t care if you are working day and night for a promotion or going through a rough family time. Most people never…
Training
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest and powerlifters aren’t the most jacked. This basically means that you have to sacrifice…
News
Dr. Andrew Huberman Shares His ‘Fitness Routine’ for Last 30 Years: ‘Lift 3x a Week, Run 3x a Week’
Dr. Andrew Huberman credits a happy and healthy life to the same fitness routine he’s used for 30 years. In a recent appearance on Lex Fridman’s…