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Fitness

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Fitness.

497 published stories

Fitness: Page 13

Newest coverage first.

Body Composition

Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals

Vidur Saini May 24, 2024

Calisthenics

Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals

Vidur Saini May 21, 2024

Calisthenics

Tiger Push-Up Workout: I Did 50 Reps a Day for One Week

Filip Maric, PT May 20, 2024

Muscle-Building

The ONLY 10 Exercises Men Need To Build Muscle

Vidur Saini May 19, 2024

Cardio

Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything

Steve Theunissen, PT May 18, 2024

Exercise Guides

Unlock Stronger Hamstrings: Effective Curls for All Levels

Vidur Saini May 16, 2024

Bodybuilding

Bodybuilding on a Budget: Breaking the Myth

Vidur Saini May 14, 2024

Back

Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!

Vanja Vukas May 14, 2024

Body Composition

10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)

Vidur Saini May 12, 2024

Exercise Guides

Unlock Stronger Legs: Stability Ball Leg Curl for Core & Glutes

Filip Maric, PT May 9, 2024

Nutrition

I’m a Nutritionist: Here’s the 10 Healthiest Snacks You Can Possibly Eat Post-Workout

Anju Mobin May 9, 2024

Entertainment

Joey Swoll Talks Gymgoer’s Lawsuit After Staff Refuse to Remove Woman from Men’s Locker Room

Belinda Evans May 7, 2024

Nutrition

Does Creatine Cause Constipation? (Experts Insights)

Anju Mobin May 6, 2024

Training

Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts

Vidur Saini May 4, 2024

Nutrition

7 Protein Powder Facts That Will Change the Way You Think About Them

Vidur Saini May 3, 2024

Training

I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home

Steve Theunissen, PT May 2, 2024

Nutrition

Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation

Vidur Saini Apr 29, 2024

Cardio

Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health

Vidur Saini Apr 27, 2024

Chest

Forget Bench Presses — You Just Need a Medicine Ball and 15 Minutes for Explosive Chest Strength

Steve Theunissen, PT Apr 24, 2024

Fitness

Fitness: Page 13

Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals

Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals

Tiger Push-Up Workout: I Did 50 Reps a Day for One Week

The ONLY 10 Exercises Men Need To Build Muscle

Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything

Unlock Stronger Hamstrings: Effective Curls for All Levels

Bodybuilding on a Budget: Breaking the Myth

Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!

10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)

Unlock Stronger Legs: Stability Ball Leg Curl for Core & Glutes

I’m a Nutritionist: Here’s the 10 Healthiest Snacks You Can Possibly Eat Post-Workout

Joey Swoll Talks Gymgoer’s Lawsuit After Staff Refuse to Remove Woman from Men’s Locker Room

Does Creatine Cause Constipation? (Experts Insights)

Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts

7 Protein Powder Facts That Will Change the Way You Think About Them

I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home

Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation

Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health

Forget Bench Presses — You Just Need a Medicine Ball and 15 Minutes for Explosive Chest Strength

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