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Fitness

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Fitness.

488 published stories

Fitness: Page 12

Newest coverage first.

Circuit Training

I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight

Vidur Saini Jun 7, 2024

Bodybuilding

Dorian Yates Shows Off Massive Quads and Calves at 62 Years Old, Talks Current Leg Training Routine

Belinda Evans Jun 1, 2024

Training

Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder

Vidur Saini Jun 1, 2024

Arms

Floor Tricep Barbell Extensions: Sculpt Your Triceps Effectively!

Vidur Saini May 31, 2024

Cardio

Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN May 29, 2024

Exercise Guides

Unlock Stronger Legs: Mastering Quad Extensions for All Muscles

Vidur Saini May 29, 2024

Core

Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core

Filip Maric, PT May 27, 2024

Bodybuilding

Fitness Trainer Jeff Nippard Shares 4 Overrated Exercises and What You Should Do Instead

Doug Murray May 26, 2024

Bodybuilding

Jeff Nippard Ranks The 20 Best and Worst Triceps Exercises Using Science

Belinda Evans May 25, 2024

Entertainment

Exercise Scientist Exposes Liver King’s Ancestral Tenets and Physique: ‘He Hasn’t Come Off Fuc**ng Shit’

Doug Murray May 24, 2024

Body Composition

Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals

Vidur Saini May 24, 2024

Calisthenics

Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals

Vidur Saini May 21, 2024

Calisthenics

Tiger Push-Up Workout: I Did 50 Reps a Day for One Week

Filip Maric, PT May 20, 2024

Muscle-Building

The ONLY 10 Exercises Men Need To Build Muscle

Vidur Saini May 19, 2024

Cardio

Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything

Steve Theunissen, PT May 18, 2024

Exercise Guides

Unlock Stronger Hamstrings: Effective Curls for All Levels

Vidur Saini May 16, 2024

Bodybuilding

Bodybuilding on a Budget: Breaking the Myth

Vidur Saini May 14, 2024

Back

Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!

Vanja Vukas May 14, 2024

Body Composition

10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)

Vidur Saini May 12, 2024

Fitness

Fitness: Page 12

I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight

Dorian Yates Shows Off Massive Quads and Calves at 62 Years Old, Talks Current Leg Training Routine

Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder

Floor Tricep Barbell Extensions: Sculpt Your Triceps Effectively!

Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home

Unlock Stronger Legs: Mastering Quad Extensions for All Muscles

Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core

Fitness Trainer Jeff Nippard Shares 4 Overrated Exercises and What You Should Do Instead

Jeff Nippard Ranks The 20 Best and Worst Triceps Exercises Using Science

Exercise Scientist Exposes Liver King’s Ancestral Tenets and Physique: ‘He Hasn’t Come Off Fuc**ng Shit’

Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals

Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals

Tiger Push-Up Workout: I Did 50 Reps a Day for One Week

The ONLY 10 Exercises Men Need To Build Muscle

Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything

Unlock Stronger Hamstrings: Effective Curls for All Levels

Bodybuilding on a Budget: Breaking the Myth

Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!

10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)

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