Bodybuilding
Jeff Nippard Ranks 20 of the Best and Worse Quad Exercises Using Science
If it’s leg day, you’re in luck, Jeff Nippard curated scientific research to offer his best advice for growing the quads. In his latest YouTube video,…
Fitness
Every FitnessVolt article tagged Fitness, newest first.
500articles
Latest on Fitness: page 12
Celebrity Workouts
I Tried Mark Wahlberg’s Insane 2:30 AM Workout and Diet for 30 Days – Here’s What Happened
Hollywood stars inspire hundreds, if not thousands, of people to embrace a fit lifestyle each year. Among the most motivational of these A-listers is Mark Wahlberg.…
Bodybuilding
2024 Body BE 1 Classic Results
Fans refused to miss out on witnessing the 2024 Body BE 1 Classic, an Olympia-qualifying summer bodybuilding show that took place on June 23. This event…
Muscle Science
The Great Workout Time Debate: Does Morning or Evening Exercise Burn More Fat?
The best time to exercise for weight loss depends on individual preferences and goals. Many experts believe morning workouts may boost fat burning, while evening exercise…
Training
The Goggins Effect: How David Goggins’ Military Workout Changed My Body and Mind in 30 Days
When it comes to hardcore training, David Goggins rules the rooster. This former Navy SEAL isn’t known as the most formidable man alive for nothing. His…
News
Dr. Peter Attia Explains How Exercise Can Reduce the Risk of Chronic Disease and All-Cause Mortality
Physician Dr. Peter Attia has embraced his fitness now more than ever. In his latest venture on YouTube, Dr. Attia discusses the profound impact exercise has…
Celebrity Workouts
I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation
Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he was filming Rocky III (1982), Stallone said he wanted to skip the bulk and…
Stretches
The ONLY 5 Stretching Exercises You Need for Flexibility and Pain Relief
The importance of stretching can’t be overstated. Keeping your body mobile, flexible, and injury-free trumps any hack for building muscle or getting stronger. The clinical commentary…
Boxing
Training Like Mike Tyson: I Tried His Boxing Workout for 30 Days (The Results Were Explosive)
I started lifting weights to get tough and brawny like Mike Tyson. My earliest memory of Tyson is watching a video of him performing neck bridges.…
Bodybuilding
Are Your Hormones Sabotaging Your Gains? The Bloodwork Every Bodybuilder Needs
Many people spend countless hours in the gym, tackling meticulously planned workouts and counting each calorie they put in their mouth. However, only a few ever…
Bodybuilding
Beyond Bodybuilding Stage: Finding Purpose After Competition
To succeed as a competitive bodybuilder, you need total commitment in the gym and the kitchen to sculpt the perfect physique. Furthermore, the adrenaline rush of…
Bodybuilding
2024 Adela Garcia Pro Results
Bastrop, Texas, welcomed competitors from the Fitness category to the 2024 Adela Garcia Pro on June 9. This competition was an Olympia qualifier. Considering how few…
Circuit Training
I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
If you are trying to lose weight and have done a preliminary search online, you have probably encountered the benefits of fasted cardio. According to a…
Bodybuilding
Dorian Yates Shows Off Massive Quads and Calves at 62 Years Old, Talks Current Leg Training Routine
Bodybuilding legend Dorian Yates continues to show age is just a number. At 62 years old, Yates discussed his current leg training routine and showed off…
Training
Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder
Want a cable-worthy back workout without the gym? Explore how resistance band rows mimic cable rows and offer a portable, adaptable option for building muscle and…
Arms
Floor Tricep Barbell Extensions: Sculpt Your Triceps Effectively!
As a veteran personal trainer, if I had to make one exercise mandatory in every lifter’s triceps routine, it would be the floor tricep barbell extensions.…
Cardio
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts out of the gym and into the comfort of your own home? Well, you…
Exercise Guides
Unlock Stronger Legs: Mastering Quad Extensions for All Muscles
Quad extensions are one of the most effective isolation (single-joint) exercises to build bigger and stronger thighs. The quadriceps play a vital role in daily activities…
Core
Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core
As a strength and conditioning coach, I’m well aware of the benefits of core training. Strong abdominal muscles greatly influence athletic performance, especially balance, and endurance,…