Bodybuilding
Derek Lunsford Reclaims Mr. Olympia Crown in Historic Comeback
Derek Lunsford hoisted the Sandow trophy above his head for the second time in his career at the 2025 Olympia in Las Vegas, NV. The 32-year-old…
Fitness
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Bodybuilding
Jeff Cavaliere Explains How to Fix Flat Glutes With 2 Activation Drills & 3 Exercises
Fitness coach Jeff Cavaliere has tricks up his sleeve to grow any muscle. In his latest video, shared on Sept. 17, 2025, he broke down how…
Bodybuilding
2025 Europa Pro Championships Results — Urs Kalecinski Wins Second Straight Open Title
The 2025 Europa Pro Championships stormed into Offenbach, Germany, on September 14, delivering a weekend of high-stakes bodybuilding. Ten IFBB Pro League divisions competed, with winners…
Bodybuilding
Jeff Cavaliere Shares The Only 10 Exercises You Need for Life After 40
ATHLEAN-X founder Jeff Cavaliere doesn’t just train to look good; functionality and longevity are also priorities. In his latest endeavor shared via YouTube on September 8,…
Bodybuilding
Jeff Cavaliere Shares the Best Way to Get Lean at Any Body Fat Level
Boasting a fit physique for decades, ATHLEAN-X founder Jeff Cavaliere‘s training and nutrition strategies are proven. In a recent YouTube video shared on August 1, 2025,…
Entertainment
The Rock Shows Off New Downsized Physique at 53, Fans React: ‘Off the Gear’
Dwayne “The Rock” Johnson is sporting a new look in 2025. On September 1, he showed off his downsized physique at 53 years old during the…
Calisthenics
I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND
After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted…
Bodybuilding
Rich Gaspari Shares 3-Step Guide to Stay in Shape Year-Round
Retired bodybuilding veteran Rich Gaspari hasn’t slowed down with age. In a recent Instagram post published on August 25, 2025, he detailed his three-tier system for…
Bodybuilding
Jeff Cavaliere Shows How To Build a Bigger Chest Using Only Pushups
Fitness coach Jeff Cavaliere is taking the guesswork out of training. In a recent YouTube video, published on August 25, 2025, he broke down a pushup-only…
Bodybuilding
UFC President Dana White Joins Jay Cutler to Discuss His ‘Superhuman’ Training Split and Keto-Style Diet at 56
Ultimate Fighting Championship (UFC) CEO Dana White hasn’t looked back since transforming his physique. On August 20, 2025, he detailed the keto-style diet and training split…
Bodybuilding
2025 Lenda Murray Atlanta Pro Results — Full Winner Lists for All Divisions
The 2025 Lenda Murray ATL Pro took place on Aug. 15–16 in Atlanta, GA. Hosted and promoted by eight-time Ms. Olympia Lenda Murray, this contest featured…
Bodybuilding
2025 Masters Olympia Results For All Divisions [LIVE UPDATES]
The 2025 Masters Olympia returned to the bodybuilding calendar on August 9-10 in Tokyo, Japan. This prestigious event honors elite athletes aged 40 and above and…
Training
More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular, but many people need help implementing it. As a veteran personal trainer, a common…
Workout Plans
The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness
As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among the biggest bottlenecks keeping people from…
Diet
I Ate Boiled Eggs For 14 Days Straight—Here’s The INSANE Way My Body Changed
It is no secret that fitness enthusiasts love eggs. Eggs are small, fast-digesting, delicious, and full of protein. I mean, why would anyone have a problem…
Nutrition
Are Protein Bars Really Healthy? Here’s What the Experts Say
Protein bars can be a healthy snack, depending on the ingredients. However, you must look for bars with whole foods, minimal added sugar, and a good…
Workout Plans
Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and total weekly volume, is arguably the most important factor for promoting hypertrophy. A systematic…
Entertainment
Terry Crews Discusses Current Fitness Routine at 56, Explains How He Works Through Injuries
Actor Terry Crews, one of the most ripped men in Hollywood, is laying out how he’s managed to achieve and maintain his physique. In a YouTube…
Workout Plans
Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results
Gyms worldwide are jam-packed in January as thousands of people start working on their fitness resolutions in the new year. However, most of them quit before…