Every FitnessVolt article tagged Fitness, newest first.
Kevin Levrone‘s training and diet have been completely revamped since retiring from the sport. On April 13, 2025, he discussed his intermittent fasting approach and shared…
As soon as you start your fitness journey, people will start telling you to add avocados to your salads, snack on nuts, and use olive oil…
ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise selections. On April 8, 2025, he ranked his best and worst exercises for each…
Creatine is one of the most well-researched sports supplements, and athletes across the board use it to improve their performance and overall fitness and health. With…
Each year, millions of people set out to transform their bodies but have no clue where to start. Using improper form or choosing the wrong exercises…
As someone who has been writing about professional bodybuilding for almost eight years, I can confidently say that the seven-time Mr. Olympia champ Phil Heath has…
Most people have a lagging muscle group. Irrespective of how hard you train it, it sticks out like a sore thumb. Even a veteran personal trainer…
Say hasta la vista to processed protein bars filled with hidden sugars, artificial additives, and seed oils—Arnold Schwarzenegger has something better. In his newsletter, the bodybuilding…
Actor Alan Ritchson is breaking down his approach to fitness and health, giving the inside scoop on how he maintains such a built physique. On March…
The 2025 Arnold Classic Ohio featured seven divisions: Men’s Open, Classic Physique, Men’s Physique, Fitness, Bikini, Wellness, and Pro Wheelchair. Competitors vied for supremacy from February 28…
The 2025 Arnold Classic saw competitors from the Fitness category take to the stage for prejudging on Friday at 12:30 p.m. EST. After a handful of…
Erin Stern continues to offer fans easy-to-apply workout advice, calling on her extensive experience in bodybuilding. On February 26, 2025, she broke down a list of…
I’ll be honest: For years, I’ve been pounding protein shakes after every workout to kickstart recovery and build bigger and stronger muscles. Research has backed the…
Do you ever feel like your workouts are not delivering the results you crave even when you’re putting in the time and effort? Don’t worry; you…
The bro split is arguably as old as the gym culture itself. If you think about it; training one muscle group each day made the most…
Jeff Cavaliere is breaking down another great workout you can incorporate into your routine. On February 9, 2025, he outlined his perfect science-based triceps workout for…
ATHLEAN-X founder Jeff Cavaliere has carved out an impressive career helping individuals improve their fitness. In his latest endeavor on February 4, 2025, he walked through…
Bodybuilding veteran Lee Priest has watched physiques in Hollywood change over time. On January 23, 2025, he compared actors’ physiques from the 1960s and 70s to…
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It is echoing through gyms and online forums, and you’ve probably seen celebrities and athletes…
