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Fitness

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Fitness.

488 published stories

Fitness: Page 7

Newest coverage first.

Bodybuilding

Bodybuilder Erin Stern Highlights the Value of 5 Leg Exercises ‘Experts’ Consider ‘Bad’

Belinda Evans Feb 27, 2025

Nutrition

Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition

Vidur Saini Feb 16, 2025

Training

I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results

Vidur Saini Feb 16, 2025

Training

I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened

Vidur Saini Feb 14, 2025

Bodybuilding

Fitness Coach Jeff Cavaliere Shares ‘Perfect’ Science-Based Tricep Workout for Optimal Gains

Belinda Evans Feb 11, 2025

Bodybuilding

Jeff Cavaliere Shares 9 Top Muscle-Building Mistakes in Training and How To Fix Them

Doug Murray Feb 10, 2025

News

Lee Priest Compares Physiques of Actors from 60s and 70s to Present Day, Says ‘People Were More Into Their Health’ Back Then

Doug Murray Feb 6, 2025

Diet

I Followed Intermittent Fasting for 30 Days — Here’s What Happened

Vidur Saini Feb 6, 2025

News

Jeff Cavaliere Gives 5-Step Framework for Getting Rid of ‘Stubborn Love Handles’ and Achieving a Sculpted Waist

Doug Murray Jan 28, 2025

Workout Plans

45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength

Vidur Saini Jan 21, 2025

CrossFit

Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide

Vidur Saini Jan 17, 2025

Workout Plans

Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation

Vidur Saini Jan 16, 2025

Workout Plans

8-Week Bootcamp Transformation: Unleash Your Inner Warrior

Vidur Saini Jan 15, 2025

Bodybuilding

Jeff Cavaliere Shares ‘Perfect Science-Based Workout’ for Building a Bigger Chest

Doug Murray Jan 7, 2025

Bodybuilding

Reigning 3x Fitness Olympia Missy Truscott Announces Move to Figure Division

Belinda Evans Jan 6, 2025

Bodybuilding

Chris Bumstead Lays Out 2025 Fitness Goals, Says He’s at a ‘Bigger Disadvantage’ Without ‘Super Supps’

Doug Murray Jan 1, 2025

Bodybuilding

Exercise Scientist Reveals the Best Strategy to Dominate Your Fitness New Year’s Resolution

Doug Murray Dec 31, 2024

Running

8 Ways to Tell If Your Cardio Routine Is Effective or Not

Vidur Saini Dec 20, 2024

News

Dr. Rhonda Patrick Outlines Her ‘CrossFit-Type’ Strength Training and Cardio Protocol for 2025

Doug Murray Dec 20, 2024

Fitness

Fitness: Page 7

Bodybuilder Erin Stern Highlights the Value of 5 Leg Exercises ‘Experts’ Consider ‘Bad’

Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition

I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results

I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened

Fitness Coach Jeff Cavaliere Shares ‘Perfect’ Science-Based Tricep Workout for Optimal Gains

Jeff Cavaliere Shares 9 Top Muscle-Building Mistakes in Training and How To Fix Them

Lee Priest Compares Physiques of Actors from 60s and 70s to Present Day, Says ‘People Were More Into Their Health’ Back Then

I Followed Intermittent Fasting for 30 Days — Here’s What Happened

Jeff Cavaliere Gives 5-Step Framework for Getting Rid of ‘Stubborn Love Handles’ and Achieving a Sculpted Waist

45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength

Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide

Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation

8-Week Bootcamp Transformation: Unleash Your Inner Warrior

Jeff Cavaliere Shares ‘Perfect Science-Based Workout’ for Building a Bigger Chest

Reigning 3x Fitness Olympia Missy Truscott Announces Move to Figure Division

Chris Bumstead Lays Out 2025 Fitness Goals, Says He’s at a ‘Bigger Disadvantage’ Without ‘Super Supps’

Exercise Scientist Reveals the Best Strategy to Dominate Your Fitness New Year’s Resolution

8 Ways to Tell If Your Cardio Routine Is Effective or Not

Dr. Rhonda Patrick Outlines Her ‘CrossFit-Type’ Strength Training and Cardio Protocol for 2025

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