Training
Master the Art of Parkour: An Urban Approach to Building Agility and Strength
The modern landscape is turning into a concrete jungle. The good news is that it is still a jungle, at least. While we might not have…
Fitness
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Workout Plans
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
As a personal trainer who has spent the majority of the last 17 years in the gym, I can attest that isolation exercises are a hit…
Bodybuilding
2024 Ben Weider’s Natural Pro Results
The 2024 Ben Wider’s Natural Pro Show took place in Alexandria, Virginia from November 15-16. This competition was a qualifier for the 2025 Mr. Olympia. Athletes…
Stretches
Sweat Away Stress: The Best Exercises for Anxiety Relief
In today’s fast-paced world, anxiety is turning into a pandemic. According to the World Health Organisation, an estimated four percent of the global population currently experience…
Stretches
Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Irrespective of who you are, where you are from, what you do, and how much money you have in your bank account — you will age.…
Training
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have been a symbol and benchmark of strength for centuries as they engage almost every…
Circuit Training
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning and think about losing the flab. But then the reality of daily life —…
Training
The Commute Workout: How Biking or Walking to Work Can Transform Your Fitness
The commute to work is one of the most frustrating parts of the job for most people. After all, who wants to get stuck in a…
Body Mechanics
Biohacking Your Fitness: 10 Unusual Methods to Upgrade Your Body and Mind
Humans are constantly evolving, and this is also what has kept us on the top of the food chain. In the past few decades, we have…
Training
5 Exercises Sabotaging Your Muscle Gains (And What To Do Instead)
There is only so much time you can spend in the gym. Plus, there is a point of diminishing marginal returns, after which extra effort yields…
Bodybuilding
2024 Chattanooga Night of Champions Results
The 2024 Chattanooga Night of Champions in Chattanooga, Tennessee was one of six IFBB Pro League shows on the docket over the weekend (October 26). The…
Celebrity Workouts
Scarlett Johansson’s Red Carpet Secret: The Workout That Sculpts Her Superhero Physique
Whether we like it or not, film stars are a huge influence on our society. As a personal trainer, I’m often approached by clients inspired by…
Bodybuilding
Video: Jeff Nippard Assaulted by Bodybuilder Mike Van Wyck, Issues Statement After Hospital Visit, Says Van Wyck Banned from Gym
Fitness coach Jeff Nippard was involved in a violent gym confrontation. On October 21, 2024, Nippard was assaulted by bodybuilder Mike Van Wyck after being ‘jabbed’…
Cardio
The No-Equipment Workout That Burns More Fat Than Running!
Running is one of the most popular exercises among people trying to lose weight. However, most people eventually hit a wall despite religiously logging miles every…
Training
Ditch the Sit-Ups: Safer and Smarter Core Exercises for a Stronger, More Defined Midsection
Sit-ups are one of the most popular ab exercises. For most people, ab workouts are synonymous with sit-ups. You, too, have probably seen countless people performing…
Calisthenics
No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger
Most people never start their fitness transformation because they can’t make the time to hit the gym. However, contrary to what the modern fitness culture might…
Workout Plans
Arnold Schwarzenegger’s 6-Day Split: Are You Terminator Tough?
Most consider Arnold Schwarzenegger the greatest bodybuilder of all time. He had the perfect blend of muscle mass, symmetry, and conditioning. Schwarzenegger’s physique aesthetics helped him…
Bodybuilding
I Replaced All My Rest Days with Active Recovery for 60 Days — Here’s What Happened to My Fitness
Training for a particular objective can feel like a race against time. You constantly push yourself in and outside the gym to get the best bang…
Workout Plans
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the bodybuilding world, having amassed over 3.6 million subscribers in a short period. Sulek is…