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Tag: fluid balance

Stop Drinking Gallons Water Electrolyte Balance Hydration Performance

Nutrition

Stop Drinking Gallons of Water? Why Electrolyte Balance Might Be MORE Important for Hydration & Performance

Social media fitness influencers are helping spread a ton of helpful knowledge…

Vidur Saini

May 19, 2025

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.