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Tag: foot

Training

Leg Press Variations for Powerful Quadriceps

While the squat remains the number one exercise for building powerful quads,…

Steve Theunissen, PT

April 14, 2023

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.