Exercise Guides
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly. This is where one-and-one-half squats shine. Squeezing in a few extra reps in each…
Glutes
Every FitnessVolt article tagged Glutes, newest first.
57articles
Latest on Glutes: page 2
Bodybuilding
Bodybuilder Erin Stern Shows How To Build Rounder Glutes in Latest Workout
Two-time Figure Olympia Erin Stern boasts unrivaled conditioning and symmetry, making it clear she knows what she’s talking about regarding fitness. In a recent YouTube video,…
Exercise Guides
Suitcase Squat: Ultimate Move for Stronger Legs and Core
Are you experiencing low back pain while doing barbell back squats and are unsure if you should perform squats at all? Here is something interesting to…
CrossFit
CrossFit Athlete Kristi Eramo O’Connell Shares Top 7 Exercises For Building Glutes and Hamstrings
Kristi Eramo O’Connell, formerly a top-level CrossFit competitor, maintains her fitness post-retirement by incorporating a variety of workouts into her routine. From conquering half marathons to…
Exercise Guides
Toes Elevated Romanian Deadlift: Build Stronger Hamstrings & Glutes
Toes elevated Romanian deadlifts (RDLs) are among the most effective lower body posterior chain exercises. I frequently use them in my workouts and with clients as…
Exercise Guides
Pop Squats: Boost Strength & Tone Your Lower Body Effectively
I regularly implement pop squats into my warm-ups and light plyometric sessions. They are effective at improving the health and reactiveness of the joints while also…
Core
Transform Your Glutes with Band Lying Hip Internal Rotation
Transform Your Glutes with Band Lying Hip Internal Rotation effectively targets the gluteal muscles while enhancing hip flexibility and strength. This exercise focuses on the gluteus…
Exercise Guides
Boost Your Glutes: Effective Standing Hip Abduction Exercise
Standing hip abduction is one of the most effective but underutilized exercises for improving hip strength and posture. In fact, a meta-analysis titled “Hip abductor strengthening…
Legs
5 Glute and Hamstring Workouts For A Bulletproof Posterior Chain
The glutes are the largest and strongest muscle in the body. As a result, a lot of the power comes, quite literally, from your butt. Your…
Exercise Guides
Dumbbell Stiff Leg Deadlift: Target Hamstrings & Glutes Effectively
Building strong posterior chain muscles is crucial for avoiding injuries and increasing overall performance. Although it is no secret that deadlifts are one of the best…
Exercise Guides
Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively
Many lifters believe the only way to build a bigger and stronger posterior chain is by performing countless heavy barbell squats and deadlifts. While these two…
Bodybuilding
Dana Linn Bailey Annihilates ‘Full Depth Slow Controlled’ Glutes, Hams, Quads Workout
Dana Linn Bailey has remained just as popular as when she held the crown of Women’s Physique Olympia in 2013. In a recent YouTube video published…
Bodybuilding
Dana Linn Bailey’s Guide To Build Enviable Glutes
Dana Linn Bailey recently shared a glutes and hamstrings workout, shedding light on different aspects of training to build muscle mass and strength. Well developed gluteal…
Exercise Guides
Single Leg Bridge: Strengthen Glutes, Core & Hamstrings
Similar to planks, single leg glute bridges are an isometric core and glute focused exercise that challenges total body stability, core and glutes strength, and mental…
Bodybuilding
Bodybuilder Veteran Rich Gaspari Reveals Effective Glute-Targeting Exercise for a Stronger Lower Body
Bodybuilding veteran Rich Gaspari revolutionized the Men’s Open division during his days of professional competition. He became the first athlete to display striations in his glutes.…
Exercise Guides
Master Downward Facing Dog: Strengthen Key Muscle Groups
As the name implies, there is a similarity between the downward facing dog and a common habit of our favorite furry sidekicks. Also called Adho Mukha…
Training
How Many Exercises Per Muscle – A New Perspective
Except for workout minimalists, most lifters train their muscles with multiple exercises. They combine compound and isolation exercises and different movement patterns to work their muscles…
Exercise Guides
Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
Legs are the biggest muscle group. You must train them from multiple angles to ensure overall strength and muscle development. Step-ups are a staple in functional…
Exercise Guides
Frog Pumps: Boost Glutes and Legs for Maximum Strength
The glutes are the biggest and strongest muscle group in your body. They consist of three muscles — gluteus maximus, minimus, and medius. Collectively, they help…