Back
10 Best Lower Back Exercises + Workout
I’ve been a personal trainer for more than three decades. During that time, I’ve helped many people overcome chronic back pain. This is hardly surprising, given…
Good Mornings
Every FitnessVolt article tagged Good Mornings, newest first.
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Latest on Good Mornings: page 2
Programs
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from, many of which you’ll find in our extensive program library. Unfortunately, in the quest…
Legs
How to Increase Squat Performance
If you could only do one leg exercise from now until the end of time, squats should probably be the one you choose. In terms of…
Body Mechanics
6 Hip Hinge Exercises Guaranteed to Maximize Lower Body Power and Mobility
How many times a day do you bend over? You probably have to bend to pick up your clothes and shoes in the morning, or pick…
Exercise Guides
Belt Squat: Transform Your Lower Body Strength Effectively
It’s no secret that lower back pain is one of the most common problems that weightlifters have to deal with on a regular basis. Many athletes…
Legs and Glutes
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name when American Olympic weightlifting coaches watched a group of Romanian lifters training. At the…
Training
Safety Bar Squats: Everything You Need to Know About This Amazing Leg Workout
Squats are, without a doubt, the most commonly performed lower body exercise. They also happen to be among the best movements to shred your leg muscles.…
Exercise Guides
Revitalize Your Morning: Full-Body Good Morning Workout
I’ve been a personal trainer for over 30 years. Consequently, during that time, I’ve seen numerous exercises fall in and out of favor. Workout trends change,…
Training
The Best Glute Ham Raise Alternatives For A Stronger Posterior Chain
A lot of gyms have glute ham raise machines, also known as a glute ham developer, or GHD for short. Looking a lot like a 45-degree…
Bodybuilding Program
5 New Hypertrophy Workouts for Packing on Muscle Mass
Look around almost any gym, and you’ll see guys wandering from one exercise to another with no real plan in mind. Come back in 12 months,…
Featured
11 Worst Exercises You Should Avoid Like The Plague! (Updated)
There are lots of amazing exercises… and then there are ones which you should avoid like the bubonic plague… or like bad training advice. Good exercises…