FitnessVolt Newsroom

Guide

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Guide.

103 published stories

Guide: Page 6

Newest coverage first.

Training

Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits

Patrick Dale, PT, ex-Marine Jan 25, 2020

Training

Pallof Press: Muscles Worked, Form, and Variations

Matthew Magnante, ACE Nov 8, 2019

Exercise Guides

Ultimate Guide to Machine Seated Calf Raise for Stronger Calves

Dr. Malik Apr 22, 2019

Arms

Barbell Upright Row: Build Deltoids & Traps for Strength

Dr. Malik Apr 22, 2019

Arms

Ultimate Cable Overhead Bicep Curl for Arm Strength

Editorial Team Apr 22, 2019

Exercise Guides

Standing Cable Hip Extension: Target Your Glutes & Hamstrings

Andrew Peloquin NFPT-CPT May 7, 2018

Exercise Guides

Cable Hip Adduction: Target Your Inner Thighs Effectively!

Dr. Malik May 7, 2018

Arms

Cable Preacher Curl: Sculpt Your Biceps with This Essential Move

Dr. Malik Apr 17, 2018