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Tag: hack

Legs

Hack Squat: Target Muscles, Benefits, Exercise Instructions, And Variations

The hack squat is a lower body exercise targeting the quadriceps, glutes,…

Matthew Magnante, ACE

August 20, 2019

Welcome to FitnessVolt.com. Our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.