I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
As a personal trainer who has been following the usual high-protein diets…
I Quit Sugar for 10 Days and My Body Did Something Unexpected
The love affair with sugar is woven into the fabric of our…
I Walked 10,000 Steps a Day for a Month — The Shocking Results Will Make You Lace Up
“You are walking too much,” said no one ever. As a personal…
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel…
This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
Most people begin their weight loss journey with cardiovascular exercise. However, no…
The Forgotten Vitamin: Unlock Your Fitness Potential with This Essential Nutrient
Sticking to basic diet, training, and recovery principles can help kickstart your…
Forget Sugar-Laden Sports Drinks — Do Coconut Water for Natural Hydration and Electrolyte Replacement
As a veteran personal trainer who spends a good chunk of their…
What Are the Long-Term Effects of Intermittent Fasting? Here’s What the Experts Say
Intermittent fasting (IF) can have both positive and negative long-term effects. Over…
Top 7 Kickboxing Benefits For Health & Fitness
If you are searching for a new fitness routine but also want…
7 Nutritionist Approved Intermittent Fasting Plans for Beginners You’ll Wish You’d Known About Sooner
The widespread prevalence of obesity motivates me to address this crucial subject…
